A good healthy, balanced diet is an essential part of realising supreme health, wellbeing and appearance.

The correct type and quantity will enable you to:

• Achieve and maintain your optimum weight.
• Achieve an improved self-image.
• Maintain good energy levels.
• Maintain supreme health.
• Perform at your best.
• Reduce the chance of future health problems.

I can not express enough, the fact that ‘fad’ diets DO NOT WORK and more often than not they are detrimental to your health.

Whether you are overweight or not, we need to eat ALL of the following:

• Carbohydrates
• Proteins
• Fats
• Vitamins and Minerals
• Water

...in the correct amounts according to our requirements. All these nutrients serve a particular purpose within our bodies. If you reduce/ increase (beyond your requirements) or cut out one or more of these nutrient groups, you run a risk of affecting your health in some way.

Nutritional Consultation

If you are confused about your diet and really don’t know what and when to eat, a nutritional consultation may help.

In order for me to fully understand your diet, I will ask you to fill out a ‘Food Diary’, which is a 7 day record of everything you eat and drink. I will also ask you to write me a brief description of your daily activity. From this I will be able to review your diet and advise accordingly at our meeting.

A food diary can be downloaded from the forms page.

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