Below are some of the forms that you may be requested to complete prior to participating in your personal training programme.

If you would like to get started straight away, you may download the appropriate forms, fill them out, send them to me and I will contact you to arrange your Free no obligation Consultation.

The forms are available in Adobe Acrobat format. If you require the free Adobe Reader software, please click here to download it.

Alternatively, I can send you a set upon request. Please do not hesitate to contact me if you have any problems filling them out.

N.B. The forms will be kept safe in my keeping but are ultimately your property. All information that you provide will be kept confidential.

Forms Required For Your Consultation:

• Physical Readiness Questionnaire (PAR-Q) [download]
• Health and Lifestyle Questionnaire [download]

  If you are pregnant or have given birth in the last 6 months please ALSO fill out the form below:

• Pre/Post Natal PAR-Q [download]

Forms Required ONLY Prior to the Start of Your Programme:

• Client – Trainer Agreement:
  This outlines what you expect from me as your trainer and also what is required of you during the programme. Terms and conditions are also outlined. [download]
• Informed Consent:
  This will be only used for certain clients. During your consultation depending on your health, fitness and personal goals, I may discuss the need for a fitness evaluation to create a baseline for you. The tests may be cardiovascular or of muscular strength/endurance. Your agreement to these tests will be required.

Other Forms:

• Food Diary:
  This is designed to record your diet over a one week period so that your habits can be identified and your intake related to your energy levels and hunger levels. [download]
  
  Use this for your own observations or alternatively complete your diary, send it to me together with an outline of your daily activities and I’ll arrange to meet with you to discuss your diet. This is free to regular Personal Training clients.
  
  N.B. You will need to print or photocopy the second page several times according to your needs as 1 page accommodates 2 meals.

Please return your completed forms to:

One 2 One,
23 Orchard Street,
Stow-cum-Quy,
Cambridge.
CB5 9AE.

Or click here to email them to me.

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